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Oak Hill Adult & Community Education

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Health & Wellness

in Personal Enrichment

Zumba

$45

with Claudia Elwell

With no experience required, Zumba is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it out.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

This class is a 6 week session held on Mondays 615-715pm at Carrie Ricker School in Litchfield in the cafeteria. 

**There will be NO class on 11/11/19

TABATA- Fitness

$45

with Keena Sullivan

This is a NEW 6wk TABATA (High Intensity Interval Training) class! 

Keena makes this class perfect for any fitness level, ability and age!

Join us at Oak Hill Middle School in the cafe Wednesdays 545-645pm. 

$45 for 6 weeks, or $10 drop in!  

(NO CLASS 11/27)

TABATA classes are ongoing in 6 week cycles. Any classes missed due to snow days will try to be made up Thursdays.

TABATA- Fitness

$45

with Keena Sullivan

Calendar Jan 8, 2020 at 5:45 pm, runs for 6 weeks

This is a NEW 6wk TABATA (High Intensity Interval Training) class! 

Keena makes this class perfect for any fitness level, ability and age!

Join us at Oak Hill Middle School in the cafe Wednesdays 545-645pm. 

$45 for 6 weeks, or $10 drop in!  

TABATA classes are ongoing in 6 week cycles. Any classes missed due to snow days will try to be made up Thursdays.

TABATA- Fitness

$45

with Keena Sullivan

Calendar Feb 26, 2020 at 5:45 pm, runs for 6 weeks

This is a NEW 6wk TABATA (High Intensity Interval Training) class! 

Keena makes this class perfect for any fitness level, ability and age!

Join us at Oak Hill Middle School in the cafe Wednesdays 545-645pm. 

$45 for 6 weeks, or $10 drop in!  

TABATA classes are ongoing in 6 week cycles. Any classes missed due to snow days will try to be made up Thursdays.

TABATA- Fitness

$45

with Keena Sullivan

Calendar Apr 8, 2020 at 5:45 pm, runs for 6 weeks

This is a NEW 6wk TABATA (High Intensity Interval Training) class! 

Keena makes this class perfect for any fitness level, ability and age!

Join us at Sabattus Primary School outside (in the gym for inclement weather) Wednesdays 545-645pm. 

$45 for 6 weeks, or $10 drop in!  

(NO CLASS 4/22)

TABATA classes are ongoing in 6 week cycles. Any classes missed due to snow days will try to be made up Thursdays.





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